Martial Arts Self Defense Training – Ibuki – A Simple Deep Breathing Karate Martial Arts Technique
Training in martial arts, in this case karate, disciplines the body and mind to react differently than nature intended. During a self-defense encounter, the body’s natural tendency is the fight-or-flight syndrome. An adrenaline rush causes the body to increase breathing to supply the muscles with additional oxygen for flight. The upside of additional oxygen in …